The best of both worlds!

Here at Grab and Grow, we know that busy schedules can make healthy eating a real challenge,

And as a nutrition student, I had a daily dilemma; “coffee or protein shake?”

I found an easy way to get the best of both worlds by making a smooth latte that’s high in protein AND low in calories! Every can of Grab and Grow contains 10 grams of protein and up to 50% less sugar than other brands.

We also use sustainably sourced coffee which means every time you choose us, you can do your bit for the environment without doing anything at all!

Easy, right?

Our products

1 3

Grab & Grow Has Your Back

Ever crave a delicious coffee kick but also need a protein boost? You're not alone. Traditional coffee can leave you jittery and hungry, while protein shakes often lack flavor and satisfaction.

Grab & Grow bridges that gap, the perfect on-the-go solution for busy individuals like you.

Here's why Grab & Grow is your protein coffee go-to:

✅ 10g protein: Feel fuller, crush goals

✅ Delicious coffee: Great taste, only 117 Kcal (light calories, big flavor!)

✅ Low-fat fuel: Healthy, satisfying choice

Frequently asked questions

What flavours does Grab&Grow come in? ☕️

Right now we're in love with just one incredible flavour, but trust us, more deliciousness is on the way! We're constantly dreaming up new flavour combos to keep your tastebuds happy.

How much protein is in a can of Grab&Grow? ⚡️

Crack open a can of Grab&Grow and you're guzzling down a cool 10 grams of protein! That's like chugging a mini protein smoothie – it's the perfect way to fuel your adventures, big or small.

Do you offer next day delivery? 🚚

You bet! We partner with awesome couriers who'll get your Grab&Grow to you lightning fast. No more waiting around for that protein power-up. ⚡️

Are you apart of the Re-Turn scheme? ♻️

Unfortunately, since Grab&Grow is super creamy and delicious (thanks, dairy!), it doesn't qualify for the Re-Turn scheme. But hey, the good news is our cans are totally recyclable! Just toss 'em in the recycling bin and they'll get a new life. ♻️